Posted 10/12/17 We often hear the term Personal Boundaries thrown around, but many people are confused about what boundaries are and why they're important. Only in my early 20's did I begin to fully understand the value of boundaries and how necessary they are for healthy...
Posted 1/11/17 People who know me well, know that I am the furthest thing from a cynic. I doubt many would even call me a realist. In truth I’m a romantic, who believes that love is the answer to so many problems in our world. But...
Posted 3/9/17 When thinking about the importance of trust my mind automatically goes to trust in relationships, romantic or otherwise. Without trust, deep connection cannot be achieved or maintained. Trust is the foundation of every significant relationship, with others and with yourself. So if broken, the...
Posted 3/9/17 Self-care is something I had zero clue about a few years ago. I always thought of it as something I just didn’t have time for, and never made the connection between what was going on in my own life and how I was treating myself. I would...
Posted 17/7/17 A few years ago, I found myself in the throes of the worst break up of my life. The experience completely disintegrated my self-esteem and eroded my dignity. I became the ‘over-emotional, needy ex-girlfriend’ that I never wanted to be. I spent what felt...